Pina Colada Recipe Video

The other day we bought a fridge. Our wonderful new fridge comes complete with a freezer on top, which means ... I can freeze stuff, like pineapple. So, it must be time for a pina colada.

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexJust EnjoyServings1
TasteMethod
DishMain Ingredient

Ingredients

 Frozen pineapple1 Cup (16 tbs)
 Bacardi white rum1 Ounce
 Coconut cream1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 242 Calories from Fat 23

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 2.3 g11.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8.1 mg0.3%

Total Carbohydrates 40 g13.4%

Dietary Fiber 3.5 g13.8%

Sugars 31.9 g

Protein 1 g3%

Vitamin A 2.8% Vitamin C 195.2%

Calcium 3.2% Iron 4.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a blender, add the frozen pineapple.
2. Next, add in the coconut cream and Bacardi.
3. Blend well until smooth.
4. Pour into a serving glass.

SERVING
5. Serve chilled.
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