Pina Colada Recipe Video
Ingredients
| Frozen pineapple | 1 Cup (16 tbs) | |
| Bacardi white rum | 1 Ounce | |
| Coconut cream | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 242 Calories from Fat 23
% Daily Value*
Total Fat 3 g4.2%
Saturated Fat 2.3 g11.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 8.1 mg0.3%
Total Carbohydrates 40 g13.4%
Dietary Fiber 3.5 g13.8%
Sugars 31.9 g
Protein 1 g3%
Vitamin A 2.8% Vitamin C 195.2%
Calcium 3.2% Iron 4.1%
*Based on a 2000 Calorie diet
Directions
1. In a blender, add the frozen pineapple.
2. Next, add in the coconut cream and Bacardi.
3. Blend well until smooth.
4. Pour into a serving glass.
SERVING
5. Serve chilled.
Chef
