Pineapple Pina Colada Recipe Video

Summary

Preparation Time5 MinDifficulty LevelEasy
Health IndexAverageServings2
TasteMethod
DishMain Ingredient,
Interest GroupHealthy

Ingredients

 Pineapple2 Cup (32 tbs)
 Coconut milk/Cream4 Ounce
 Ice1 1⁄2 Cup (24 tbs)
 Spiced rum4 Ounce

Nutrition Facts

Serving size

Calories 393 Calories from Fat 195

% Daily Value*

Total Fat 22 g33.4%

Saturated Fat 16 g80%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 39.2 mg1.6%

Total Carbohydrates 49 g16.3%

Dietary Fiber 3.6 g14.2%

Sugars 42.1 g

Protein 2 g4.4%

Vitamin A 1.9% Vitamin C 134.1%

Calcium 3.6% Iron 7.8%

*Based on a 2000 Calorie diet

Directions

Place all ingredients into blender and blend well. Garnish with pineapple, maraschino cherry and a blueberry.
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Editors Review

Fresh and sizzling drinks are refreshing over summers or after a tiring hot sunny day. Check out how to make an easy Pina Colada with fresh pineapple as the base drink along with other interesting flavors. Great to rock the day!
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