Raw Virgin Pina Colada Ice Lolly and Sorbet Recipe Video
Ingredients
| Fresh pineapple chunks | 1 1⁄2 Cup (24 tbs) | |
| Coconut meat | 1⁄3 Cup (5.33 tbs) | |
| Coconut butter | 1⁄2 Teaspoon | |
| Orange juice | 2 Tablespoon | |
| Dates | 1 Small, soaked | |
| Banana | 1⁄2 Small | |
| Coconut water | 1 Cup (16 tbs) | |
| For the pina colada sorbet: | ||
| Coconut meat | 2 Tablespoon | |
| Chia seeds | 1 Tablespoon | |
Nutrition Facts
Serving size
Calories 97 Calories from Fat 38
% Daily Value*
Total Fat 5 g7%
Saturated Fat 3.3 g16.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45.1 mg1.9%
Total Carbohydrates 15 g4.8%
Dietary Fiber 3.3 g13.3%
Sugars 9.4 g
Protein 1 g2.9%
Vitamin A 1% Vitamin C 55.7%
Calcium 3.6% Iron 3.1%
*Based on a 2000 Calorie diet
Directions
1. For the Pina Colada Ice Lolly: In a vita mix, blend the coconut water along with pineapple, banana, coconut meat, coconut butter, dates, orange juice, and blend for 2 minutes.
2. Pour the mix into ice pops and chill the ice pops. Save some of the mix for the sorbet.
3. For the Pina Colada Sorbet: In a glass, mix the pina colada, coconut meat and chia seeds and chill for a few hours. You're sorbet will be ready.
SERVING
4. Serve Raw Virgin Pina Colada and the sorbet cold.
Editors Review
Pretty smart raw food idea! Who doesn’t love popsicles on hot summer days? These are super bright yellow creamy ice pops that the whole family will love especially. This recipe is raw, vegan, dairy-free, nut-free and sugar-free and it is so yummy it is hard to believe that these pina colada popsicles are good for you! With pineapple, coconut water and meat, banana, orange juice and date, this is a recipe for keeps! You can drink it as a smoothie or freeze it like a sorbet for a more sophisticated dessert!Chef
