Pina Colada Salad Mold Recipe


Preparation Time10 MinCooking Time3 Min
Ready In13 MinDifficulty LevelEasy
Health IndexHealthyServings3
Main IngredientInterest Group


 Pineapple chunks8 Ounce
 Lemon flavored gelatin3 Ounce
 Nonalcoholic pina colada drink mixer1⁄2 Cup (8 tbs)
 Rum1⁄4 Cup (4 tbs)
 Lemon juice2 Tablespoon
 Coconut1⁄4 Cup (4 tbs), shredded
 Macadamia nut1⁄4 Cup (4 tbs), chopped
 Lettuce leaves1
 Lime slice2

Nutrition Facts

Serving size

Calories 322 Calories from Fat 94

% Daily Value*

Total Fat 11 g17.3%

Saturated Fat 3.8 g19.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 186.1 mg7.8%

Total Carbohydrates 44 g14.8%

Dietary Fiber 1.8 g7.1%

Sugars 40.2 g

Protein 4 g7.6%

Vitamin A 5% Vitamin C 25.9%

Calcium 1.4% Iron 3.7%

*Based on a 2000 Calorie diet


1. Oil a three cup mould

2. Drain the pineapple and reserve its juice; add water to it and make it up to one cup; microwave it in a one and a half quart bowl at HIGH for two and a half minutes till boiling
3. Add gelatin and stir till it dissolves completely; add Pina colada mix, rum and lemon juice to it and refrigerate till almost set
4. Add nuts, pineapple and coconut to it and pour into the prepared mould; refrigerate till set

5. Unmould on lettuce leaves, garnish with slices of lime and serve