Pina Colada Protein Shake Recipe Video

Busy But Healthy Show host Kristine Fretwell offers up her quick and healthy version of a tasty summertime Pina Colada Protein Shake

Preparation Time3 MinServings1

Main IngredientPineappleInterest GroupGourmet, Healthy, Quick

Nutrition: Calories: 167 Fat: 3.7g Carbs: 9.3g Sugars: 4g Protein: 23g

1 x 30 gram scoop SISU Whey Protein in Vanilla (or vanilla protein of your choice)

2 packets of Krisda stevia

1/2 cup unsweetened almond breeze (or milk of choice)

1/2 cup water

1/4 cup pineapple (fresh or canned)

1 tsp coconut extract

1 tsp rum extract

6-7 ice cubes

Calories: 167 Fat: 3.7g Carbs: 9.3g Sugars: 4g Protein: 23g