Pina Colada Protein Shake Recipe Video

Busy But Healthy Show host Kristine Fretwell offers up her quick and healthy version of a tasty summertime Pina Colada Protein Shake

Summary

Preparation Time3 MinServings1
CuisineCourse
TasteFeel
Main IngredientInterest Group, ,

Recipe Story

Nutrition: Calories: 167 Fat: 3.7g Carbs: 9.3g Sugars: 4g Protein: 23g

Ingredients

 Vanilla whey protein powder/Vanilla protein of your choice30 Gram (1 Scoop)
 Stevia2 Teaspoon (2 Packets, Krisda)
 Unsweetened almond breeze/Milk of your choice1⁄2 Cup (8 tbs)
 Water1⁄2 Cup (8 tbs)
 Fresh pineapple1⁄4 Cup (4 tbs) (Fresh / Canned)
 Coconut extract1 Teaspoon
 Rum extract1 Teaspoon
 Ice cubes7

Nutrition Facts

Serving size: Complete recipe

Calories 166 Calories from Fat 33

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 35 mg

Sodium 110 mg4.6%

Total Carbohydrates 8 g2.6%

Dietary Fiber 0.58 g2.3%

Sugars 5.8 g

Protein 24 g47.6%

Vitamin A 10.8% Vitamin C 32.9%

Calcium 31.1% Iron 0.7%

*Based on a 2000 Calorie diet

Directions

Calories: 167 Fat: 3.7g Carbs: 9.3g Sugars: 4g Protein: 23g
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