Pina Colada Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Interest Group

Ingredients

 Pineapple juice1⁄2 Cup (8 tbs)
 Rum3 Ounce
 Canned cream of coconut1⁄4 Cup (4 tbs)
 Ice2 Cup (32 tbs), crushed

Nutrition Facts

Serving size: Complete recipe

Calories 498 Calories from Fat 55

% Daily Value*

Total Fat 7 g10.1%

Saturated Fat 6.4 g32.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 48.8 mg2%

Total Carbohydrates 57 g18.9%

Dietary Fiber 0.25 g1%

Sugars 48.9 g

Protein 0.45 g0.9%

Vitamin A 0.1% Vitamin C 91.3%

Calcium 3.1% Iron 2.7%

*Based on a 2000 Calorie diet

Directions

Combine pineapple juice, rum and cream of coconut in blender.
Add ice; blend until slushy.
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