Pilled Tabbouleh Recipe
Summary
Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| 1 smoked brook trout (about 8 ounces) | ||
| Bulgur | 1 Cup (16 tbs) | |
| Extra virgin olive oil | 1/4 Cup (16 tbs) | |
| Lemon juice | 1/3 Cup (16 tbs) | |
| Minced dill | 1/4 Cup (16 tbs) | |
| Red onion | 1/4 Cup (16 tbs), chopped | |
| Capers | 2 Tablespoon, drained, rinsed | |
| Salt | 1/2 Teaspoon | |
| Ground pepper | 1/4 Teaspoon | |
| 1 large tomato, cut into 1/2-inch dice | ||
Directions
1. Remove the fillets from the smoked trout; peel off the skin. Break the fish into 1/2- to 3/4-inch pieces.
2. In a large bowl, pour 2 cups of warm water over the bulgur, cover and let soak for about 1 hour, until the grains are puffed and softened.
3. Line a sieve with a double thickness of dampened cheesecloth and drain the bulgur into the sieve. Draw up the ends of the cheesecloth and gently squeeze the bundle until all the excess moisture is removed.
4. Place the bulgur in a large salad bowl and toss with the olive oil and lemon juice. Add the trout, dill, red onion, capers, salt and pepper; toss well. Cover and refrigerate for 2 to 3 hours, until chilled.
5. Before serving, add the tomato and toss into the salad.
2. In a large bowl, pour 2 cups of warm water over the bulgur, cover and let soak for about 1 hour, until the grains are puffed and softened.
3. Line a sieve with a double thickness of dampened cheesecloth and drain the bulgur into the sieve. Draw up the ends of the cheesecloth and gently squeeze the bundle until all the excess moisture is removed.
4. Place the bulgur in a large salad bowl and toss with the olive oil and lemon juice. Add the trout, dill, red onion, capers, salt and pepper; toss well. Cover and refrigerate for 2 to 3 hours, until chilled.
5. Before serving, add the tomato and toss into the salad.
Chef
