Pie Crust Exotica Recipe
Ingredients
| Rice flour | 1 Cup (16 tbs) | |
| Corn meal | 1⁄2 Cup (8 tbs) | |
| Lima bean flour | 1⁄2 Cup (8 tbs) | |
| Oil | 1⁄4 Cup (4 tbs) | |
| Maple syrup | 1⁄4 Cup (4 tbs) | |
| Coriander | 1 Teaspoon | |
| Water | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 454 Calories from Fat 139
% Daily Value*
Total Fat 16 g24.1%
Saturated Fat 2 g10.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 12.5 mg0.5%
Total Carbohydrates 71 g23.6%
Dietary Fiber 6 g23.9%
Sugars 13.4 g
Protein 8 g15.5%
Vitamin A 1.7% Vitamin C 0.56%
Calcium 3.4% Iron 14%
*Based on a 2000 Calorie diet
Directions
1) In a bowl, add the flours and combine together.
2) Add remaining ingredients in oil and then combine with flour.
3) Mix thoroughly.
4) Use an oiled 10" pie plate to press the mixture.
SERVING
5) Use the pie crust to prepare any type of pie.
Chef
