Pico It Gallo Dip Recipe
Summary
Difficulty LevelEasyHealth IndexHealthy
Ingredients
2 cups finely chopped fresh or canned low-sodium tomatoes, drained
1/4 cup minced scallions
2 fresh jalapeno peppers (leave seeds in if you want a very hot sauce, remove for a milder sauce)
1 clove garlic, minced
1 tablespoon ground coriander
1 teaspoon dried oregano leaves
3 tablespoons lime juice
1/2cup low-sodium tomato juice
Directions
Combine the tomatoes, scallions, jalapenos, garlic, coriander, oregano, lime juice, and tomato juice in a serving bowl.
Refrigerate if not serving immediately.
Variations Substitute white distilled vinegar for lime juice, and green bell peppers for jalapenos.
Combine 1 cup Pico de Gallo Dip with 1 cup nonfat sour cream.
Refrigerate if not serving immediately.
Variations Substitute white distilled vinegar for lime juice, and green bell peppers for jalapenos.
Combine 1 cup Pico de Gallo Dip with 1 cup nonfat sour cream.
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