Pico It Gallo Dip Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineAmericanCourseSnack
SpecialityPart of MenuVegetarianVegetarian
Main IngredientVegetableInterest GroupQuick

Ingredients

 
2 cups finely chopped fresh or canned low-sodium tomatoes, drained
 
1/4 cup minced scallions
 
2 fresh jalapeno peppers (leave seeds in if you want a very hot sauce, remove for a milder sauce)
 
1 clove garlic, minced
 
1 tablespoon ground coriander
 
1 teaspoon dried oregano leaves
 
3 tablespoons lime juice
 
1/2cup low-sodium tomato juice

Directions

Combine the tomatoes, scallions, jalapenos, garlic, coriander, oregano, lime juice, and tomato juice in a serving bowl.
Refrigerate if not serving immediately.
Variations Substitute white distilled vinegar for lime juice, and green bell peppers for jalapenos.
Combine 1 cup Pico de Gallo Dip with 1 cup nonfat sour cream.

Questions, Comments and Reviews

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