Pico de Gallo Recipe Video
Ingredients
| Onions | 1⁄2 Cup (8 tbs), diced | |
| Tomatoes | 1⁄2 Cup (8 tbs), diced | |
| Cilantro | 1 Tablespoon, chopped | |
| Jalapeno | 1 Teaspoon, diced (omit the seed if they are too hot for you) | |
| Salt | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 57 Calories from Fat 3
% Daily Value*
Total Fat 0.39 g0.59%
Saturated Fat 0.07 g0.34%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 499.7 mg20.8%
Total Carbohydrates 13 g4.3%
Dietary Fiber 3.2 g12.8%
Sugars 6.5 g
Protein 2 g4.4%
Vitamin A 36.9% Vitamin C 41.3%
Calcium 4% Iron 4.1%
*Based on a 2000 Calorie diet
Directions
1. In a large bowl, combine onion, tomato, jalapeno, cilantro and salt.
2. Mix all together and place in refrigerator for a while to let the flavours marry.
SERVING
3. Serve Pico de Gallo as dip with chips.
Chef
