Pico De Gallo With Tortillas Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 8 inch flour tortillas8
 Ripe tomatoes2 Pound, peeled, cored, and diced to make 4 cups (4 Large Ones)
 Red onion1 Medium, diced to make 1 cup
 Pickled jalapeno pepper/Fresh jalapeno pepper1 Large, finely chopped to make 4 teaspoons (Use 1 Extra Large Sized, With Seeds)
 Garlic1 Clove (5 gm), minced
 Finely chopped cilantro/1 cup minced parsley mixed with 2 tablespoons dried cilantro1 Cup (16 tbs) (Or Coriander)
 Fresh lime juice2 Tablespoon
 Olive oil1 Tablespoon
 Salt1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1326 Calories from Fat 352

% Daily Value*

Total Fat 39 g60.7%

Saturated Fat 2.3 g11.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3390.2 mg141.3%

Total Carbohydrates 206 g68.6%

Dietary Fiber 21.5 g85.9%

Sugars 30.7 g

Protein 33 g65.2%

Vitamin A 212% Vitamin C 246%

Calcium 14.9% Iron 19.1%

*Based on a 2000 Calorie diet

Directions

1. Preheat the oven to 450°F. Cut the tortillas into 8 wedges each, making 64. Bake on ungreased baking sheets for 5 minutes. Turn the wedges over and bake 5 minutes longer or until crisp and golden. Using a spatula, transfer the chips to a rack to cool.
2. Meanwhile, in a medium-size serving bowl, gently stir together the remaining ingredients. Cover and refrigerate for at least 30 minutes to allow the flavors to blend. Serve with the tortilla chips. This dip will keep for up to 3 days in the refrigerator, the chips for up to 3 days at room temperature in an airtight container. Makes 4 cups of salsa and 64 chips.
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