Pickled fish and Onion Rings Recipe

Pickled fish and Onion Rings is an amazingly delicious seafood recipe. An easy to prepare recipe, Pickled fish and Onion Rings is a dish that you will surely love to talk about with us.

Summary

Health IndexHealthyServings8
CuisineCourse
MethodMain Ingredient

Ingredients

 Halibut fillet/Boneless fish steaks / turbot fillets2 Pound
 Lemon slices3
 Salt1 Teaspoon
 Mixed pickling spice1 Teaspoon, tied in a cheesecloth bag
 Bay leaf1
 Sweet onion1 , sliced and separated into rings
 White wine vinegar3⁄4 Cup (12 tbs) (Tarragon Flavored)
 Dry white wine/Dry vermouth1⁄2 Cup (8 tbs)
 Whole peppercorns/All spice6
 Sugar3 Tablespoon

Nutrition Facts

Serving size

Calories 169 Calories from Fat 24

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.37 g1.9%

Trans Fat 0 g

Cholesterol 36.3 mg

Sodium 307 mg12.8%

Total Carbohydrates 8 g2.6%

Dietary Fiber 0.42 g1.7%

Sugars 6.3 g

Protein 24 g47.5%

Vitamin A 3.7% Vitamin C 4.5%

Calcium 6.1% Iron 6.7%

*Based on a 2000 Calorie diet

Directions

Place fish in a kettle, cover with water, and add lemon, salt, pickling spice, and bay leaf.
Cover and bring to a boil and let simmer 5 to 10 minutes, or until fish flakes with a fork.
Drain off liquid and let fish cool.
Remove any bones or skin and separate fish along its natural seams into 1 1/2 inch chunks.
Alternate fish and onion rings in a 1 1/2 quart jar or crock.
Combine in a saucepan the vinegar, Vermouth or wine, allspice, peppercorns, and sugar.
Bring to a boil and simmer until sugar dissolves.
Pour overfish.
Cover and chill several hours or up to 2 days.
Contains about 125 calories per serving.
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