Pickled Fish Recipe

Summary

Preparation Time25 MinCooking Time20 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineMethod
Main IngredientInterest Group

Ingredients

 Fish fillets1
 Flour1⁄2 Cup (8 tbs), sifted
 Salt3 Teaspoon
 Oil1⁄4 Cup (4 tbs)
 Onions2 Cup (32 tbs), thinly sliced
 White vinegar1 1⁄2 Cup (24 tbs)
 Brown sugar1 Tablespoon
 Cornstarch1 Tablespoon
 Water2 Tablespoon

Nutrition Facts

Serving size

Calories 277 Calories from Fat 136

% Daily Value*

Total Fat 15 g23.7%

Saturated Fat 1.9 g9.6%

Trans Fat 0 g

Cholesterol 24.8 mg

Sodium 1490.4 mg62.1%

Total Carbohydrates 27 g8.9%

Dietary Fiber 1.8 g7.3%

Sugars 7.2 g

Protein 9 g18.2%

Vitamin A 0% Vitamin C 9.9%

Calcium 4.2% Iron 5.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Cut the fish fillets in 1- inch cubes.

MAKING
2) In a bowl, mix together, flour, 1 1/2 teaspoons salt, and 1teaspoon curry powder.
3) Dip the fish in the flour mixture.
4) In a pan heat oil and fry the fish till it is brown evenly. Drain on paper napkin.
5) In a saucepan, combine the onions, vinegar, brown sugar and remaining salt and curry powder.
6) Bring to a boil and simmer for 10 minutes.
7) In a cup, mix cornstarch and water, stir into the saucepan until thickened.

SERVING
8) In a jar, arrange layers of fish and sauce.
9) Refrigerate the pickle for 24 hours before serving
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