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Picanha - Second Try Recipe Video
|Beef tri-tip||2 1⁄2 Pound (With fat)|
|Sea salt||1⁄4 Cup (4 tbs) (Maine coarse sea salt used)|
Calories 201 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 2.5 g12.3%
Trans Fat 0 g
Cholesterol 61 mg
Sodium 2380.7 mg99.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g60.3%
Vitamin A Vitamin C
Calcium 3.3% Iron 12.1%
*Based on a 2000 Calorie diet
Things You Will NeedSkewers for cooking the meat.
1)Cut the meat into 6 portions and cover on both the sides with sea salt.
2)Arrange by folding on the skewer and get the grill ready.
3)Place the skewer on the grill and flip the skewer after a few minutes of cooking on the grill. Cook for 30 minutes or till the meat is ready.
4)Cook it rare, medium rare or well done according to the thickness of the meat and your choice.
5)Serve with your choice of sides.
Cooking time may vary depending on the size of the grill and the thickness of the meat.