Aloo Gobi Ki Sabji Recipe Video

Are you looking for simple Aloo Phool Gobi Recipe? I am sharing my easy recipe to cook Aloo Phoo Gobi through this recipe video. Even if you are a beginner at cooking, you can try the easy Aloo Phool Gobi Recipe and surprise your family and friends. The Aloo Phoo Gobi is a popular North Indian dish. In Hindi, which is a common language of North India, potato is known as Aloo and cauliflower is called Phool Gobi. Hence, this is known as Aloo Phool Gobi Sabji or Cauliflower Potato Fry. Aloo Gobi is an everyday food during the season of cauliflower, so I have used controlled amount of spices and vegetable oil to make it nutritious and healthy. Aloo Gobi can be eaten during lunch, dinner or break-fast. Phool Gobi Aloo fry goes well with Roti or Chapati, rice, Paratha, and Puri. Enjoy and do let me know how this Aloo Phool Gobi Recipe turned out for you.

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
TasteFeel
VegetarianMain Ingredient,

Ingredients

 Vegetable oil/Mustard oil3 Tablespoon
 Potato200 Gram
 Cauliflower1 Medium
 Coriander leaves1 Tablespoon (For Garnish)
 Green chilies2
 Turmeric powder1 Teaspoon
 Coriander powder1 1⁄2 Teaspoon
 Spice mix powder1⁄2 Teaspoon (Sabji Masala Powder)
 Salt To Taste

Nutrition Facts

Serving size

Calories 411 Calories from Fat 211

% Daily Value*

Total Fat 24 g36.9%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 333.7 mg13.9%

Total Carbohydrates 47 g15.5%

Dietary Fiber 15.6 g62.5%

Sugars 11.6 g

Protein 11 g22.9%

Vitamin A 13.6% Vitamin C 407.6%

Calcium 14.4% Iron 25.3%

*Based on a 2000 Calorie diet

Directions

Step1. Wash, Scrub and Dice the potatoes into small pieces

Step2. Cut the leaves off the cauliflower, cut out the core and cut it into florets

Step3. Add 2 or 3 big tablespoon oil to caldron and heat it on medium flame for 1-2
minutes

Step4. Now add cut red chili first and after 15 seconds add curry leaves and fry to brown

Step5. Add florets of cauliflower and fry well for 2-4 minutes

Step6. Mix cut green chili according to taste and stir for 1 min

Step7. Add diced potato to the cauldron and fry for 2 minutes

Step8. Add 1 and 1/2 teaspoon of coriander powder, 1 teaspoon of turmeric powder, salt
to taste, 1/2 teaspoon of Powdered Spice Mix (optional) and fry it on medium
flame for 3-5 minutes.

Step9. Slow the flame and mix 100ml of water close the lid.

Step10.Open the lid after 10-12 minutes, now it is ready

Step11.Take out and serve it in serving plate or bowl

Step12.Garnish with coriander leaves and serve hot

Editors Review

Aloo Gobi ki sabji is one of the most simple staples of Indian winters as cauliflower is a winter vegetable. However, as this dish has become an international favorite; you can follow this video and prepare a simple and delicious curry at home no matter which country you are in. The subtle flavors will surprise you for sure.

Comments

Shanthi_baby profile page

Shanthi_baby says :

Thank you very much for sharing the recipe...Much appreciated....
Posted on: 14 August 2007 - 4:43am
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