Phalli Aloo ki Subzi Recipe Video

This is a simple vegetarian dish which can be served with rice or roti. It is healthy and ideal for balanced diet.

Summary

Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelEasy
Servings4Cuisine
CourseTaste
VegetarianMain Ingredient, ,

Ingredients

 Phalli1 Cup (16 tbs) (1 Bowl)
 Onion1
 Tomato1
 Potato1
 Oil1 Teaspoon
 Salt To Taste
 Red chilli powder To Taste
 Turmeric1 Teaspoon (Haldi)
 Garlic4 Clove (20 gm)
 Chilies2
 Jeera1 Teaspoon

Nutrition Facts

Serving size

Calories 109 Calories from Fat 17

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.27 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 112.8 mg4.7%

Total Carbohydrates 22 g7.2%

Dietary Fiber 4.8 g19.3%

Sugars 3.9 g

Protein 4 g7.1%

Vitamin A 8.1% Vitamin C 50.9%

Calcium 4.2% Iron 11.5%

*Based on a 2000 Calorie diet

Directions

Crush garlic, chilis and zeera. Chop onion finely.
Chop potatoes and tomatoes into cubes.
Heat oil and add zeera. Add onion, potatoes and stir.
Add turmeric and stir.
Add red chili powder and then tomatoes.
Mix it well. Add phalli or beans and some salt.
Stir it to mix. Add some water.
Cover it and cook for 15 minutes.
Cook until all the vegetables are cooked.
Now add the seasoning of crushed garlic, chili and zeera.
Add some water and mix.
Phalli aaloo is ready.

Editors Review

If you are a curry fan, this Phalli Aloo Ki Subzi is going to win your heart. It’s a simple green bean and potato dry curry made by stir frying in the skillet. The best of the recipe here is the crushed garlic, cumin and green chilli seasoning added at the end of the cooking.
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