Phalli Aloo ki Subzi Recipe Video
Summary
Ingredients
| Phalli | 1 Cup (16 tbs) (1 Bowl) | |
| Onion | 1 | |
| Tomato | 1 | |
| Potato | 1 | |
| Oil | 1 Teaspoon | |
| Salt | To Taste | |
| Red chilli powder | To Taste | |
| Turmeric | 1 Teaspoon (Haldi) | |
| Garlic | 4 Clove (20 gm) | |
| Chilies | 2 | |
| Jeera | 1 Teaspoon | |
| Jeera | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 299 Calories from Fat 29
% Daily Value*
Total Fat 3 g5.2%
Saturated Fat 0.42 g2.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 122 mg5.1%
Total Carbohydrates 56 g18.8%
Dietary Fiber 18 g71.8%
Sugars 3.1 g
Protein 14 g27.9%
Vitamin A 8.6% Vitamin C 55.7%
Calcium 16.5% Iron 27.5%
*Based on a 2000 Calorie diet
Directions
Chop potatoes and tomatoes into cubes.
Heat oil and add zeera. Add onion, potatoes and stir.
Add turmeric and stir.
Add red chili powder and then tomatoes.
Mix it well. Add phalli or beans and some salt.
Stir it to mix. Add some water.
Cover it and cook for 15 minutes.
Cook until all the vegetables are cooked.
Now add the seasoning of crushed garlic, chili and zeera.
Add some water and mix.
Phalli aaloo is ready.
Editors Review
If you are a curry fan, this Phalli Aloo Ki Subzi is going to win your heart. It’s a simple green bean and potato dry curry made by stir frying in the skillet. The best of the recipe here is the crushed garlic, cumin and green chilli seasoning added at the end of the cooking.Chef
