Phaana Recipe
Summary
Ingredients
| Madua flour | 1 Cup (16 tbs) (Finger millet) | |
| Water | 5 Cup (80 tbs) | |
| Salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 850 Calories from Fat 85
% Daily Value*
Total Fat 8 g11.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 403 mg16.8%
Total Carbohydrates 170 g56.7%
Dietary Fiber 30.9 g123.7%
Sugars 0 g
Protein 23 g46.4%
Vitamin A Vitamin C
Calcium 0.02% Iron 0.02%
*Based on a 2000 Calorie diet
Directions
1. Heat water in a pan, and add madua flour to it, stirring continuously. Add salt to taste and mix well.
2. Allow to boil and then cook by simmering on low flame for 15 minutes. The dish should have a thick but pouring consistency.
SERVING
3. Serve hot.
Chef
