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Pesto without Garlic Recipe Video
|Basil bunch||1 Bunch (100 gm)|
|Pine nut||1⁄8 Cup (2 tbs)|
|Parmesan cheese||1⁄4 Cup (4 tbs), grated|
|Olive oil||1⁄4 Cup (4 tbs)|
Calories 356 Calories from Fat 318
% Daily Value*
Total Fat 36 g55.9%
Saturated Fat 6.2 g31.1%
Trans Fat 0 g
Cholesterol 8.5 mg
Sodium 714.6 mg29.8%
Total Carbohydrates 3 g0.9%
Dietary Fiber 1.1 g4.4%
Sugars 0.6 g
Protein 7 g14.4%
Vitamin A 53.8% Vitamin C 15.1%
Calcium 23.8% Iron 12.8%
*Based on a 2000 Calorie diet
1. Wash and clean the basil leaves.
2. In a mini food processor blend the basil along with pine nuts, Parmesan cheese, olive oil and salt.
3. Blend until you get a smooth paste like consistency, add water if you liike.
6. Use the pesto sauce to serve over pastas of your choice.