Pesto Spinach Dip Recipe

Pesto Spinach Dip picture


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexJust EnjoyCuisine
Main IngredientInterest Group


 Low fat plain yogurt1⁄2 Cup (8 tbs)
 Light sour cream1⁄3 Cup (5.33 tbs)
 Pesto1⁄3 Cup (5.33 tbs) (Store Bought Or Readymade)
 Ground nutmeg1 Dash
 Sesame3 Ounce
 Cooked frozen chopped spinach1⁄2 Cup (8 tbs)
 Sesame breadsticks3 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 1255 Calories from Fat 964

% Daily Value*

Total Fat 110 g169.5%

Saturated Fat 25.1 g125.4%

Trans Fat 0 g

Cholesterol 47 mg

Sodium 1164.5 mg48.5%

Total Carbohydrates 40 g13.5%

Dietary Fiber 10.1 g40.4%

Sugars 8.6 g

Protein 25 g50.1%

Vitamin A 8.9% Vitamin C 3.2%

Calcium 119.9% Iron 69.7%

*Based on a 2000 Calorie diet


1.Take a medium sized mixing bowl, add in yogurt, sour cream, nutmeg and Pesto. Beat together using a wire whisk.
2. Now add in spinach and stir.
3.Refrigerate covered until serving.

4.Serve chilled.