Pesto Cheese Dip Recipe
Summary
Ingredients
| Fresh parsley | 1⁄2 Cup (8 tbs), chopped | |
| Sunflower seeds | 3 Tablespoon | |
| Olive oil | 1 Tablespoon | |
| Dijon mustard | 1 Teaspoon | |
| Basil | 1 Teaspoon, dried | |
| Yogurt cheese | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 431 Calories from Fat 348
% Daily Value*
Total Fat 41 g62.3%
Saturated Fat 4.5 g22.3%
Trans Fat 0 g
Cholesterol 2.3 mg0.8%
Sodium 50.4 mg2.1%
Total Carbohydrates 12 g4%
Dietary Fiber 4.9 g19.8%
Sugars 2.4 g
Protein 11 g21%
Vitamin A 56.3% Vitamin C 69.1%
Calcium 8.5% Iron 24.8%
*Based on a 2000 Calorie diet
Directions
1) In a food processor or blender, add the parsley, sunflower seeds, oil, mustard, and basil.
2) Blend for 10 to 15 seconds, or until smooth like a paste.
3) To a medium sized bowl, transfer this paste.
4) To this, add the yogurt cheese. Mix well.
SERVING
5) Serve this as a dip for any dish of your choice.
Chef
