Pesto Recipe


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 Parsley leaves2 Cup (32 tbs) (Use Only Leaves)
 Garlic3 Clove (15 gm), chopped
 Walnuts60 Gram, shelled (1.2 Cup)
 Grated cheese100 Gram (1 Cup)
 Olive oil6 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1685 Calories from Fat 1383

% Daily Value*

Total Fat 159 g244.3%

Saturated Fat 33.6 g167.9%

Trans Fat 0 g

Cholesterol 88 mg

Sodium 1602 mg66.7%

Total Carbohydrates 25 g8.3%

Dietary Fiber 8.3 g33.2%

Sugars 3.6 g

Protein 52 g104.2%

Vitamin A 211.3% Vitamin C 275.1%

Calcium 136.2% Iron 60.2%

*Based on a 2000 Calorie diet


1. Place all ingredients in a blender with little water except oil. Blend to a smooth paste.
2. Work in oil, a drop at a time and continue stirring until mixture is like soft butter.
3. Put pesto into an airtight jar. Can be stored in the refrigerator for few days.