- Recipes Home
- Interest Groups
Pescado En Escabeche Recipe
|Vinegar||1 Cup (16 tbs)|
|Onions||1 1⁄2 Pound, peeled and sliced|
|Olive oil||3 Cup (48 tbs)|
|Firm fish||3 Pound|
|Lime||1 Large, juiced|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Garlic cloves||2 Large, peeled and crushed|
Calories 1358 Calories from Fat 1057
% Daily Value*
Total Fat 119 g183.6%
Saturated Fat 17.8 g89.1%
Trans Fat 0 g
Cholesterol 86.2 mg
Sodium 161 mg6.7%
Total Carbohydrates 16 g5.3%
Dietary Fiber 2.3 g9.2%
Sugars 4.9 g
Protein 55 g109.7%
Vitamin A 99.5% Vitamin C 17.1%
Calcium 5.5% Iron 20%
*Based on a 2000 Calorie diet
Rinse fish in running water and dry.
Sprinkle lime juice over the fish slices and season with 1 1/2 tablespoons salt.
Sprinkle both sides of the slices lightly with flour when ready to fry.
In a frying pan heat remaining olive oil with crushed garlic cloves.
Remove garlic as soon as it is brown.
Add as many fish slices as will fit in the pan and brown on both sides over moderate heat.
Reduce heat and cook the slices for 15 minutes.
Fry remaining slices in same way.
Remove fish and arrange in a deep glass dish as follows: Pour a little cool sauce over a few fish slices in bottom of dish.
Fill dish with alternate layers of fish slices and sauce.
Cover and put in refrigerator for at least 24 hours before serving.