Pescado a la Plancho ( Sauteed Fish in Garlic, Citrus, Butter) Recipe Video
Ingredients
| Fish fillets | 4 Medium (any white fish like Tilapia) | |
| Naranja agria (bitter orange)/Add 2 parts lemon to 1 part orange juice | 1 Cup (16 tbs) | |
| Cumin | 1 Teaspoon | |
| Oregano | 1 Teaspoon | |
| Garlic | 4 Clove (20 gm), crushed | |
| Salt | 1 Tablespoon | |
| Pepper | 1 Teaspoon | |
| Butter | 1 Tablespoon | |
| Olive oil | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1111 Calories from Fat 512
% Daily Value*
Total Fat 58 g89.6%
Saturated Fat 12.1 g60.4%
Trans Fat 0 g
Cholesterol 429.1 mg143%
Sodium 6401.5 mg266.7%
Total Carbohydrates 47 g15.7%
Dietary Fiber 10.4 g41.8%
Sugars 7.9 g
Protein 112 g223.9%
Vitamin A 15.7% Vitamin C 15.2%
Calcium 48.7% Iron 33.8%
*Based on a 2000 Calorie diet
Directions
1) Mix together the bitter orange, cumin, oregano and garlic.
2) Season with salt and pepper.
3) Use a wire whisk to beat all the ingredients together.
4) Put the fish in a baking dish and pour the mixture all over.
5) Cover with plastic wrap and refrigerate for 2 hours.
MAKING
6) Remove the fish from the marinade and clean it.
7) Put olive oil in a pan and let it heat a little.
8) Add the fish and cook for about 5 minutes on each side.
9) Lift the fish onto a serving platter.
10) Add butter to the still hot pan, swirl it around and then add the leftover marinade.
11) Cook till the sauce has reduced by half.
SERVING
12) Pour the sauce all over the fish and serve while still hot.
Chef
