Persimmon Creamsicle Smoothie Recipe
Ingredients
| Persimmons | 3 (Fuyu) | |
| Coconut milk | 1 Cup (16 tbs) | |
| Oranges | 2 , juiced |
Nutrition Facts
Serving size: Complete recipe
Calories 1032 Calories from Fat 529
% Daily Value*
Total Fat 63 g97.2%
Saturated Fat 54.9 g274.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 43 mg1.8%
Total Carbohydrates 128 g42.7%
Dietary Fiber 28.2 g112.9%
Sugars 89.6 g
Protein 11 g21.1%
Vitamin A 149% Vitamin C 302.3%
Calcium 21.1% Iron 28.6%
*Based on a 2000 Calorie diet
Directions
1. Peel the persimmon. You can leave the skin on if you so wish.
2. Cut the persimmon into small pieces, removing any found seeds.
MAKING
3. In a blender, add the persimmon chunks, coconut milk and orange juice together and blend them well. You may also use an immersion blender if so desired.
SERVING
4. Chill and serve.
Recipe Courtesy of: cookingstoned.tv
Chef
