Persian Cucumber Salad Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy
Servings4Cuisine
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Yogurt2 Cup (32 tbs)
 Cucumbers3 1⁄2 Cup (56 tbs), finely chopped
 Scallion1 , finely chopped
 Mint1 Teaspoon, minced
 Basil1 Teaspoon, minced
 Raisins2 Tablespoon
 Walnuts2 Tablespoon, chopped

Nutrition Facts

Serving size

Calories 156 Calories from Fat 75

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 2.9 g14.4%

Trans Fat 0 g

Cholesterol 14.7 mg

Sodium 55.8 mg2.3%

Total Carbohydrates 16 g5.3%

Dietary Fiber 1.5 g5.8%

Sugars 11.5 g

Protein 6 g12.1%

Vitamin A 7.3% Vitamin C 7.9%

Calcium 17% Iron 4.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a large serving bowl, mix together yogurt, cucumbers, scallion, mint, basil, raisins and walnuts.

SERVING
2) Serve the Persian Cucumber Salad chilled.
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