Loobia Lubia Salad (Bean Salad) Recipe Video
Ingredients
| Kidney bean/Red bean | 30 Ounce (2 cans) | |
| Onion | 1 Small, chopped finely | |
| Juice of lemon | 4 , juiced | |
| Salt | To Taste | |
| Olive oil | 3 Tablespoon | |
| Parsley | 2 Bunch (200 gm), finely chopped |
Nutrition Facts
Serving size
Calories 430 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 0.98 g4.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 76.2 mg3.2%
Total Carbohydrates 71 g23.6%
Dietary Fiber 17.4 g69.4%
Sugars 3.8 g
Protein 25 g50%
Vitamin A 42.2% Vitamin C 87.5%
Calcium 12.8% Iron 48.5%
*Based on a 2000 Calorie diet
Directions
1. In a bowl, add all the ingredients and mix thoroughly.
SERVING
2. In a serving bowl or plate, garinish with lime slices and serve the salad fresh with bread or as it is.
Editors Review
If salads are your favorite foods, do try this one also. Persian bean salad also known as loobia lubia, this salad is made by simple ingredients. Ready in no time, it is delicious and healthy too.Chef
