Perfect Parsnip Patties Recipe
Ingredients
6 parsnips, cooked
To taste seasoning without salt
2 tsp. whole wheat flour
1/2 cup low-fat yogurt
Directions
1. Wash, peel, and quarter parsnips. Remove core and discard. Cook parsnips in boiling water for 15 minutes or until tender.
2. Drain and mash. Use cooking water to adjust consistency. Season.
3. Whisk flour into yogurt. Stir into seaisoned parsnips.
4. Shape into 8 patties and brown slowly on a nonstick griddle or skillet. Turn once. They should have a crisp crust.
2. Drain and mash. Use cooking water to adjust consistency. Season.
3. Whisk flour into yogurt. Stir into seaisoned parsnips.
4. Shape into 8 patties and brown slowly on a nonstick griddle or skillet. Turn once. They should have a crisp crust.
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