Perfect Parsnip Patties Recipe

Summary

Health IndexAverageCuisine
CourseMain Ingredient
Healthy

Ingredients

 Parsnips6 , cooked
 Whole wheat flour2 Teaspoon (To taste seasoning without salt)
 1/2 cup low-fat yogurt

Directions

1. Wash, peel, and quarter parsnips. Remove core and discard. Cook parsnips in boiling water for 15 minutes or until tender.
2. Drain and mash. Use cooking water to adjust consistency. Season.
3. Whisk flour into yogurt. Stir into seaisoned parsnips.
4. Shape into 8 patties and brown slowly on a nonstick griddle or skillet. Turn once. They should have a crisp crust.
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