Perfect Health Candy Recipe

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Soy flour2⁄3 Cup (10.67 tbs)
 Peanut butter1⁄4 Cup (4 tbs)
 Carob flour1⁄3 Cup (5.33 tbs)
 Rice polish1⁄4 Cup (4 tbs)
 Bone meal2 Tablespoon
 Dulse2 Tablespoon (Dried Seaweed)
 Wheat germ2 Tablespoon
 Brewers yeast2 Tablespoon
 Vegetable oil2 Tablespoon
 Cream honey1⁄2 Cup (8 tbs) (For Consistency To Knead)

Nutrition Facts

Serving size

Calories 498 Calories from Fat 213

% Daily Value*

Total Fat 25 g38.7%

Saturated Fat 5.9 g29.6%

Trans Fat 0 g

Cholesterol 20 mg

Sodium 294.7 mg12.3%

Total Carbohydrates 53 g17.6%

Dietary Fiber 8.4 g33.4%

Sugars 15.3 g

Protein 19 g38.2%

Vitamin A 6% Vitamin C

Calcium 10.1% Iron 45.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Grease a glass pie dish with oil.

MAKING
2. Use a large glass bowl
3. Combine all the ingredients in the bowl.
4. Using a plastic spatula or pallet knife, mix the ingredients.
5. Add cream honey to bind the mixture. It should resemble the consistency of cookie dough. Use you hands to knead the mixture and bring into together.

FINALIZING
6. Transfer the dough to the buttered pie dish. Spread and press to form an even layer.
7. Sprinkle the chopped nuts on top if desired.
8. Transfer the pie dish to the refrigerator until well chilled.

SERVING
9. Cut into squares and serve.
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