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Perfect Guacamole Recipe
|Minced onion||2 Tablespoon|
|Serrano chilies||2 , seeded and coarsely chopped (Begin With A Little And Add More To Taste)|
|Garlic||1 Clove (5 gm), minced|
|Chopped fresh coriander||2 Teaspoon (Do Not Substitute Ground Coriander As It Has A Completely Different Flavor)|
|Lime||1 , juiced|
|Ripe avocados||2 Large, halved, seeded and peeled|
|Tomato||1 Large, peeled, seeded and chopped|
|Lime juice||To Taste|
|Taco chips||1 Cup (16 tbs) (Homemade)|
Serving size: Complete recipe
Calories 2687 Calories from Fat 1518
% Daily Value*
Total Fat 177 g272.2%
Saturated Fat 25.6 g127.9%
Trans Fat 0.8 g
Cholesterol 0 mg
Sodium 1705.5 mg71.1%
Total Carbohydrates 262 g87.3%
Dietary Fiber 67 g268%
Sugars 18.4 g
Protein 36 g71.6%
Vitamin A 69.7% Vitamin C 202%
Calcium 46.3% Iron 48.6%
*Based on a 2000 Calorie diet
Turn into mixing bowl.
Add avocado and mash with fork.
Add tomato and remaining onion and toss to blend.
Season to taste with salt and lime juice.
Serve at room temperature with Homemade Taco Chips.
Can be prepared several hours ahead and refrigerated.
Sprinkle guacamole with lime juice to prevent darkening.