Perfect Dates Recipe
Ingredients
| Soft dates | 10 |
Nutrition Facts
Serving size: Complete recipe
Calories 226 Calories from Fat 3
% Daily Value*
Total Fat 0.31 g0.48%
Saturated Fat 0.03 g0.13%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1.6 mg0.1%
Total Carbohydrates 60 g20%
Dietary Fiber 6.4 g25.6%
Sugars 50.7 g
Protein 2 g3.9%
Vitamin A 0.2% Vitamin C 0.53%
Calcium 3.1% Iron 4.5%
*Based on a 2000 Calorie diet
Directions
Allow to plump for 10 minutes.
Drain and dry dates thoroughly.
Place each date in a decorative petit-four case.
Arrange on a small dessert plate.
Chef
