Perfect Creamy Cauliflower Soup Recipe


Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings6
VegetarianMain Ingredient
Interest Group


 Butter2 Tablespoon
 Olive oil1 Tablespoon
 Onion1 Medium, chopped
 Scallions8 , chopped
 Garlic1 Clove (5 gm), minced
 Celery stalks2 , chopped
 Cauliflower2 Medium, cored and coarsely chopped
 Sea salt1⁄2 Teaspoon
 Curry powder1⁄2 Teaspoon
 Ground black pepper1⁄8 Teaspoon
 Dried thyme1⁄2 Teaspoon
 Dried basil1 Teaspoon
 Dried savory/Marjoram1 Teaspoon
 Water6 Cup (96 tbs)
 White miso2 Tablespoon (Preferable To Vegetable Bouillon Because It Will Not Turn The Soup Dark)
 Ground nutmeg1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 170 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.5%

Saturated Fat 3.1 g15.6%

Trans Fat 0 g

Cholesterol 10.8 mg

Sodium 416.4 mg17.3%

Total Carbohydrates 23 g7.8%

Dietary Fiber 9.7 g39%

Sugars 9.3 g

Protein 7 g14.8%

Vitamin A 11.3% Vitamin C 232.7%

Calcium 14.1% Iron 17.4%

*Based on a 2000 Calorie diet


1) In a heavy soup kettle, add butter to melt over heat.
2) Pour in oil and sauté the onion, scallions, and garlic.
3) Add celery and cauliflower and sauté a while.
4) Season with spices and combine well.
5) Cook this uncovered, by keeping the heat at medium for few minutes. Keep on stirring while cooking.
6) Pour in water and add miso. Bring the water to a boil by increasing the heat.
7) Reduce heat to medium and let it simmer by putting a lid on top for another 15 minutes or until the cauliflower turns tender.
8) Remove from heat and allow this to cool down.
9) In a blender, add this preparation in small quantity and puree to smooth and creamy consistency.

10) Reheat the puree before serving. Sprinkle fresh ground nutmeg to garnish.