Raw and Vegan Coleslaw Recipe Video

Summary

Preparation Time30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group, Healthy

Ingredients

 Cabbage1⁄2 Large, chop
 Carrots1 Medium, chop
For the dressing
 Cashew1⁄2 Cup (8 tbs)
 Lemon juice3 Tablespoon
 Water3 Tablespoon
 Raw honey2 Tablespoon
 Cold pressed olive oil2 Tablespoon
 Sea salt1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 219 Calories from Fat 130

% Daily Value*

Total Fat 15 g22.7%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 225.2 mg9.4%

Total Carbohydrates 20 g6.8%

Dietary Fiber 3.8 g15.3%

Sugars 11.7 g

Protein 5 g9.2%

Vitamin A 53.2% Vitamin C 78.9%

Calcium 5.7% Iron 9.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Soak the cashews in water for a few hours.

MAKING
2. In a food processor chop the cabbage and the carrots and keep aside once done.
3. In a blender, blend cashews, lemon juice, water, raw honey, cold pressed olive oil and sea salt for 1 minute.
4. In a large mixing bowl mix the cabbage, carrots and the dressing.

SERVING
5. Serve the coleslaw as a side along with your meal.

Editors Review

A raw-some coleslaw recipe for those on raw and living foods diet. This "raw slaw" recipe is suitable for anyone on a raw food diet or for vegans too. It would take somebody a million years to figure out that this is not a mayonnaise dressed coleslaw! The yummiest most perfect soy-free and dairy-free coleslaw dressing made of cashew nuts.
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