Perch-Pineapple Fingers Recipe
Ingredients
| Perch/Other fish fillets | 1 Pound | |
| Crushed pineapple can | 8 3⁄4 Ounce | |
| Salad dressing/Salad dressing | 1⁄2 Cup (8 tbs) | |
| Chopped walnuts | 1⁄4 Cup (4 tbs) | |
| Bread slice | 10 |
Nutrition Facts
Serving size: Complete recipe
Calories 1834 Calories from Fat 474
% Daily Value*
Total Fat 53 g81.7%
Saturated Fat 6.2 g30.8%
Trans Fat 0 g
Cholesterol 408.3 mg136.1%
Sodium 2404.9 mg100.2%
Total Carbohydrates 210 g70.1%
Dietary Fiber 15.3 g61.1%
Sugars 68.4 g
Protein 121 g241.1%
Vitamin A 2.7% Vitamin C 56.6%
Calcium 60% Iron 75.3%
*Based on a 2000 Calorie diet
Directions
Chill.
Spread mixture on bread; cut each slice into 3 "fingers." Garnish with watercress or parsley, if desired.
Chef
