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Perch Fillets With Chives Recipe
|Perch fillets||1 1⁄2 Pound|
|Snipped chives||2 Tablespoon|
|Eggs||2 , beaten|
|Crushed potato chips||2 Cup (32 tbs)|
Calories 375 Calories from Fat 219
% Daily Value*
Total Fat 25 g38.3%
Saturated Fat 10.9 g54.3%
Trans Fat 0 g
Cholesterol 147.7 mg
Sodium 307.3 mg12.8%
Total Carbohydrates 13 g4.2%
Dietary Fiber 1.3 g5.4%
Sugars 0.3 g
Protein 25 g50.1%
Vitamin A 13.5% Vitamin C 16.7%
Calcium 12.5% Iron 10.7%
*Based on a 2000 Calorie diet
Sprinkle chives evenly over one side of half the fillets.
Top ea:h chive-covered fillet with another.
Secure with toothpicks, if necessary.
Dip fillet sand- wiches into beaten egg carefully; coat with chips.
Melt butter ir large frying pan until bubbly.
Add fillets; saute over medium heat for 6 minutes on each side or until golden brown and crisp on outside and flaky at center.
Turn only once.
Serve with lemon slices.