Perch Fillets With Bleu Cheese Recipe
Ingredients
| Perch fillets | 1 Pound | |
| Butter | 1⁄2 Cup (8 tbs) | |
| Bleu cheese | 1 Cup (16 tbs) | |
| Lemon juice | 3 Teaspoon | |
| Salt | 1 Tablespoon | |
| Pepper | 1⁄8 Teaspoon |
Nutrition Facts
Serving size
Calories 216 Calories from Fat 151
% Daily Value*
Total Fat 17 g26.4%
Saturated Fat 10.2 g51%
Trans Fat 0 g
Cholesterol 73.6 mg24.5%
Sodium 1012.1 mg42.2%
Total Carbohydrates 1 g0.5%
Dietary Fiber 0.01 g0.04%
Sugars 0.1 g
Protein 14 g27.2%
Vitamin A 9.4% Vitamin C 1.4%
Calcium 14.3% Iron 3.2%
*Based on a 2000 Calorie diet
Directions
Combine all remaining ingredients.
Stir over low heat until blended and thickened slightly.
Pour cheese over fillets.
Broil 6 minutes, 4 inches from source of heat, until browned slightly.
Chef
