Perch Au Gratin Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
MethodMain Ingredient
Interest Group


 Butter1 Tablespoon
 Grated cheddar cheese1⁄4 Cup (4 tbs)
 Frozen perch fillets7 Pound
 Cracker crumbs2 Tablespoon
 Canned tomatoes1 Cup (16 tbs)
 Chopped onions2 Tablespoon
 Salt1⁄4 Teaspoon
 Pepper1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 3507 Calories from Fat 723

% Daily Value*

Total Fat 81 g125.1%

Saturated Fat 13.9 g69.4%

Trans Fat 0 g

Cholesterol 1322.5 mg

Sodium 3759.7 mg156.7%

Total Carbohydrates 43 g14.3%

Dietary Fiber 7 g28%

Sugars 6.2 g

Protein 601 g1201.8%

Vitamin A 51% Vitamin C 42.6%

Calcium 309.9% Iron 194.5%

*Based on a 2000 Calorie diet


"Thaw fillets.
Sprinkle cracker crumbs in greased 1-quart shallow baking dish; place fillets on crumbs.
Combine tomatoes, onion, salt and pepper; pour over fillets.
Dot with butter; sprinkle with cheese.
Bake at 350 degrees for 35 minutes or until fish flakes easily with fork."