Perch With Parsley And Dill Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod

Ingredients

 Perch8 Medium, dressed
 Salt1 Teaspoon
 Pepper1⁄2 Teaspoon
 Parsley1⁄4 Cup (4 tbs), finely chopped
 Parsley2 Tablespoon, finely chopped
 Chopped dill/1 teaspoon dill seed2 Tablespoon
 Hot water1⁄4 Cup (4 tbs)
 Parsley sprigs1
 Dill sprig1
 Lemon wedges2

Nutrition Facts

Serving size: Complete recipe

Calories 3311 Calories from Fat 306

% Daily Value*

Total Fat 34 g52.3%

Saturated Fat 6.7 g33.7%

Trans Fat 0 g

Cholesterol 3240.2 mg

Sodium 4240.9 mg176.7%

Total Carbohydrates 7 g2.3%

Dietary Fiber 2.9 g11.7%

Sugars 0.5 g

Protein 701 g1401.4%

Vitamin A 148.9% Vitamin C 267.4%

Calcium 302.2% Iron 208.2%

*Based on a 2000 Calorie diet

Directions

1. Butter a 1 1/2-qt. baking dish.
2. Have ready 8 medium-size perch, dressed.
3. Season fish with a mixture of salt and pepper.
4. Cover bottom of baking dish evenly with 1/4 cup finely chopped parsley.
5. Arrange the fish in the baking dish. Top with 2 tablespoons finely chopped parsley, and 2 tablespoons chopped fresh dill or 1 teaspoon dill seed.
6. Pour water around the fish.
7. Bake at 350°F. 20 to 25 min., or until fish flakes.
8. Carefully transfer fish to a warm serving platter and garnish with sprigs of parsley, sprigs of dill and lemon wedges.
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