Perch With Mustard And Thyme Recipe
Ingredients
| Oat bran | 1/2 Cup (16 tbs) | |
| Perch Fillets- 1 pound | ||
| Olive oil | 1 Tablespoon | |
| Chicken stock | 1/2 Cup (16 tbs) | |
| Dijon Mustard | 1 Teaspoon | |
| Dried thyme | 1/2 Teaspoon | |
Directions
GETTING READY
1) In a plate, spread the oat bran.
2) Roll both the sides of each fillet in the oat bran to coat.
MAKING
3) In a non-stick pan sauté the fish fillets for 3 1/2 minutes on each side or until cooked through.
4) Carefully remove the fish to a heated platter.
5) In the same pan, pour stock and whisk in the mustard and thyme.
6) Bring to a boil and cook until reduced by half.
SERVING
7) Pour the hot sauce over the fish and serve immediately.
1) In a plate, spread the oat bran.
2) Roll both the sides of each fillet in the oat bran to coat.
MAKING
3) In a non-stick pan sauté the fish fillets for 3 1/2 minutes on each side or until cooked through.
4) Carefully remove the fish to a heated platter.
5) In the same pan, pour stock and whisk in the mustard and thyme.
6) Bring to a boil and cook until reduced by half.
SERVING
7) Pour the hot sauce over the fish and serve immediately.
Chef
