Perch Au Gratin Recipe
Ingredients
| Perch | 2 Cup (32 tbs), flaked | |
| Green pepper | 1⁄4 Cup (4 tbs), chopped | |
| Butter | 2 Tablespoon, melted | |
| Flour | 2 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1 Dash | |
| Milk | 1 Cup (16 tbs) | |
| Cheese | 1⁄2 Cup (8 tbs), grated | |
| Lemon juice | 2 Tablespoon | |
| Dry bread crumbs | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 326 Calories from Fat 136
% Daily Value*
Total Fat 15 g23.8%
Saturated Fat 9 g45.2%
Trans Fat 0 g
Cholesterol 148.8 mg49.6%
Sodium 499.6 mg20.8%
Total Carbohydrates 14 g4.8%
Dietary Fiber 0.66 g2.6%
Sugars 3.9 g
Protein 31 g62.8%
Vitamin A 9.9% Vitamin C 20.7%
Calcium 30.6% Iron 10.6%
*Based on a 2000 Calorie diet
Directions
Blend in flour and seasonings.
Add milk gradually and cook until thick, stirring constantly.
Add cheese, lemon juice, and fish.
Place in a well-greased casserole dish.
Combine butter and bread crumbs and sprinkle over casserole.
Bake in a hot oven, at 400°F., for 15 minutes, or until brown.
Garnish and serve hot.
Chef
