Perch Recipe
Ingredients
| Perch | 2 Pound | |
| Flour | 1⁄4 Cup (4 tbs) | |
| Shortening | 2 Tablespoon | |
| Salt | To Taste | |
| Water | 1⁄2 Cup (8 tbs) | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 301 Calories from Fat 86
% Daily Value*
Total Fat 10 g14.9%
Saturated Fat 2.3 g11.5%
Trans Fat 1 g
Cholesterol 204.1 mg68%
Sodium 240.2 mg10%
Total Carbohydrates 6 g2%
Dietary Fiber 0.22 g0.88%
Sugars 0 g
Protein 45 g89.6%
Vitamin A 1.4% Vitamin C 6.4%
Calcium 18.3% Iron 13.4%
*Based on a 2000 Calorie diet
Directions
Add shortening to cooker and brown the fish on all sides.
Remove from cooker.
Place rack in cooker and put perch on rack.
Season with salt and pepper.
Add water and close cooker.
Put regulator in place and, when pressure is reached, cook for 10 minutes.
Cool cooker at once.
Serve.
Chef
