Peppery Oven Fried Chicken Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings6Cuisine
CourseMain Ingredient

Ingredients

 Butter3 Tablespoon
 Vegetable oil2 Tablespoon
 Unseasoned dry bread crumbs2⁄3 Cup (10.67 tbs)
 Flour1⁄3 Cup (5.33 tbs)
 Coarsely ground black pepper1 Teaspoon
 Salt3⁄4 Teaspoon
 Cayenne1⁄2 Teaspoon
 Chicken parts4 Pound

Nutrition Facts

Serving size

Calories 508 Calories from Fat 186

% Daily Value*

Total Fat 21 g32.1%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 227.8 mg

Sodium 517.2 mg21.6%

Total Carbohydrates 10 g3.4%

Dietary Fiber 0.77 g3.1%

Sugars 0.4 g

Protein 66 g132.7%

Vitamin A 10.4% Vitamin C 12.4%

Calcium 5.4% Iron 19.8%

*Based on a 2000 Calorie diet

Directions

1. Preheat oven to 400°F. Place butter and oil in a large baking dish, at least 9x13 inches, and set in oven to melt butter.
2. In a plastic bag, combine bread crumbs, flour, black pepper, salt, and cayenne. Roll chicken in melted butter and oil, then shake a few pieces at a time in bread crumb mixture until coated. Place, skin side up, in baking dish.
3. Bake until browned and crisp and chicken juices run clear when pricked, 40 to 45 minutes.
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