Peppery Cod Steaks Recipe
Ingredients
| Onion | 1 Small, chopped | |
| Red pepper | 1 Small, chopped | |
| Stalk celery | 1 , chopped | |
| Chili sauce | 1⁄2 Cup (8 tbs) | |
| Salad oil | 2 Tablespoon | |
| Red pepper | 1⁄4 Teaspoon, crushed | |
| Salt | 1⁄4 Teaspoon | |
| Garlic powder | 1⁄8 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 389 Calories from Fat 270
% Daily Value*
Total Fat 31 g47%
Saturated Fat 1.5 g7.5%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 1065.9 mg44.4%
Total Carbohydrates 26 g8.5%
Dietary Fiber 6.5 g26.1%
Sugars 13.6 g
Protein 4 g8.2%
Vitamin A 92% Vitamin C 299.7%
Calcium 5.4% Iron 9%
*Based on a 2000 Calorie diet
Directions
2. Arrange fish steaks in 13" by 9" baking dish;
cover dish with waxed paper. Cook at medium high (70% power) 9 to 10 minutes, just until fish flakes easily when tested with a fork, rotating dish a half turn after 4 minutes.
Chef
