Peppery Chicken Wings Recipe

Summary

Health IndexHealthyCuisine
CourseMain Ingredient

Ingredients

 Chicken wings16
 1 teaspoon peanut or vegetable oil
 Cayenne pepper1 Teaspoon
 Low fat plain yogurt1/2 Cup (16 tbs)
 Buttermilk1/4 Cup (16 tbs)
 Blue cheese1/4 Cup (16 tbs), crumbled
 Yellow onion1/2 Small, grated
 Cider vinegar1 Teaspoon

Directions

Preheat the broiler.
Separate the chicken wings at the joint and remove and discard the wing tips.
In a medium size bowl, combine the peanut oil and cayenne pepper; add the chicken wings and turn until well coated.
Place the chicken wings on the broiler pan rack and broil about 8 inches from the heat, turning occasionally, until crisp and golden about 20 minutes.
Meanwhile, prepare the dip.
In a medium size bowl, whisk together the yogurt, buttermilk, blue cheese, onion, and vinegar; transfer to a small serving bowl.
Set the dip in the center of a warm large round platter and arrange the broiled chicken wings around it.
Quantcast