Peppers And Fried Eggs Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
Main IngredientHealthy

Ingredients

 Pepper red1 To taste, cut into strips
 Green pepper1 To taste, cut into strips
 Yellow pepper1 To taste, cut into strips
 2 large tomatoes, peeled, seeded and cut into strips
 Spring onions1 Bunch (100gm), trimmed
 45 ml / 3 tbsp water a knob of butter
 Salt To Taste
 Pepper To Taste

Directions

Put the vegetables into a dish with the water, cover with vented cling film (plastic wrap) and cook for 4 - 5 minutes, stirring once, until tender but not soft. Keep warm.
Heat a browning dish for 3 - 4 minutes. Add the butter and, using oven gloves, tilt the dish to coat with the hot fat. Break an egg into each corner of the dish and pierce the yolks with a cocktail stick (toothpick). Cook until nearly set (about 2 1/2 minutes, but this will depend on the size of the eggs). Allow to stand for 30 seconds.
Divide the vegetables between 4 heated plates and lay an egg on each.
Offer salt and pepper at the table.
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