Pepperoni Pizza Recipe Video

I know that there are lots of videos out there teaching you how to make pizza. What makes this video different is that it only uses a few ingredients and they are healthier. What I mean by healthier is that they are low in calories and fat. Since you are making the pizza yourself, you can control what ingredients you put in it. Have fun and be creative with making your own pizza!

Summary

Preparation Time55 MinCooking Time15 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
DishSpeciality
Main IngredientInterest Group

Ingredients

 Active dry yeast1 Packet
 Water1 Cup (16 tbs)
 White wheat flour1 3⁄4 Cup (28 tbs)
 Pepperoni slices10
 Mozzarella cheese1⁄2 Cup (8 tbs)
 Tomato sauce1⁄2 Cup (8 tbs)
 Seasoning mix/Red crushed pepper1 Tablespoon

Nutrition Facts

Serving size

Calories 355 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.1%

Saturated Fat 4.8 g23.9%

Trans Fat 0 g

Cholesterol 28 mg9.3%

Sodium 575.2 mg24%

Total Carbohydrates 48 g16.1%

Dietary Fiber 2.5 g9.8%

Sugars 1.9 g

Protein 14 g27.1%

Vitamin A 5.2% Vitamin C 13.2%

Calcium 8.9% Iron 18.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. In a mixing bowl, add the active dry yeast and mix it well with warm water.
2. Divide the whole wheat flour and add 1/4 cup at a time into the bowl and mix well until there are no lumps.
3. On a floured board, place the dough and knead well. Make it into a rectangular shape and with a sharp knife cut it into 4 small quarters to make 4 individual pizza bases.
4. Place each of the quarter dough into 4 individual small bowls, cover the bowls with a plastic/cling wrap and let it sit aside for 30 minutes.
5. Preheat the oven to 350 degrees F.

MAKING
6. On a floured board, place the dough and roll it out to form a small circular pizza base.
7. On a baking sheet, sprinkle some cornmeal and place the rolled out pizza base.
8. To make the pizza, spread the tomato sauce over the base, add the seasoning mix, sprinkle some shredded mozzarella cheese and place the sliced pepperoni pieces over the cheese.
9. Bake the pizza in the oven at 350 degrees F for 15 minutes.
10. Once done remove and serve.

SERVING
11. Place the pizza base on a plate and slice into 4 pieces or serve as a whole.

TIPS
Pinch the sides of the base, if you want a crust to form over the pizza.
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