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|Old fashioned molasses||1 Cup (16 tbs)|
|Brown sugar||1 Cup (16 tbs)|
|Non hydrogenated lard/Shortening||1 Cup (16 tbs)|
|Anise seed||1 Tablespoon, crushed with a rolling pin|
|Chopped nuts||1 Cup (16 tbs)|
|Baking soda||2 Tablespoon, dissolved in 1 teaspoon water|
|Soy flour||1⁄2 Cup (8 tbs)|
|Nutritional yeast||1 Tablespoon|
|Whole wheat flour||2 Cup (32 tbs)|
|Unbleached flour||1 1⁄2 Cup (24 tbs)|
Calories 834 Calories from Fat 380
% Daily Value*
Total Fat 42 g64.5%
Saturated Fat 13.7 g68.4%
Trans Fat 0 g
Cholesterol 28.5 mg
Sodium 1110.5 mg46.3%
Total Carbohydrates 107 g35.8%
Dietary Fiber 7.9 g31.7%
Sugars 49.6 g
Protein 13 g26.6%
Vitamin A 0.4% Vitamin C 1%
Calcium 16.9% Iron 31.6%
*Based on a 2000 Calorie diet
Thoroughly cream molasses, sugar, and lard.
Mix in spices, then the rest of the ingredients until thoroughly blended.
If dough is not stiff enough, add more flour.
With floured hands, roll into balls approximately 1-inch diameter.
Bake for 10 minutes or until lightly browned.
Cool thoroughly on wire rack.