Peppered Flank Steak Recipe Video
Easy, savory peppery marinade permeates the thin cut of beef called flank steak - great company meal when paired with roasted rosemary potatoes and carrots, can do mostly ahead
Summary
Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings6
Main IngredientBeef
Ingredients
Juice of 1/2 large lemon
2 cloves garlic, peeled
2 Tbs whole black peppercorns
1/4 cup vegetable oil (like canola)
1/4 cup aged balsamic vinegar
1 Tbs worcestershire sauce
2 tbs prepared barbeque sauce
1.75 lb flank steak
Directions
Blend all marinade ingredients (everything but steak and olive oil) in a blender.
pour marinade into a ziplock large plastic bag
add meat to bag and seal letting air out first
rotate bag and gentle rub plastic outside to distribute marinade all over steak.
refrigerate for 3 - 8 hours
remove from refrigerator 45 mins before cooking and let come to room temperature
thinly coat a cast iron skillet with olive oil and heat over high heat
sear steak on each side for 3-4 minutes, turning only once
place in 400 F oven for 10 minutes, and check for desired degree of doneness
remove from oven and tent with foil.
allow to rest 5 minutes and then slice thinly against the grain.
pour marinade into a ziplock large plastic bag
add meat to bag and seal letting air out first
rotate bag and gentle rub plastic outside to distribute marinade all over steak.
refrigerate for 3 - 8 hours
remove from refrigerator 45 mins before cooking and let come to room temperature
thinly coat a cast iron skillet with olive oil and heat over high heat
sear steak on each side for 3-4 minutes, turning only once
place in 400 F oven for 10 minutes, and check for desired degree of doneness
remove from oven and tent with foil.
allow to rest 5 minutes and then slice thinly against the grain.
