Pepper Steak Recipe
Ingredients
| Salt | To Taste | |
| Pepper | To Taste | |
| Boneless chuck steak | 1 Pound (1/2 inch thick) | |
| Unseasoned meat tenderizer | 1 Teaspoon | |
| Salad oil | 2 Tablespoon | |
| Green peppers | 2 Medium | |
| Minced onion | 2 Tablespoon | |
| Garlic | 1 Clove (5 gm), mashed | |
| Sliced celery | 1⁄2 Cup (8 tbs), sliced diagonally | |
| Cornstarch | 2 Tablespoon | |
| Beef stock/Consomme | 1⁄2 Cup (8 tbs) | |
| Soy sauce | 1 Teaspoon | |
| Hot cooked rice | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1888 Calories from Fat 916
% Daily Value*
Total Fat 103 g158.9%
Saturated Fat 29.8 g148.9%
Trans Fat 0.5 g
Cholesterol 300 mg100%
Sodium 1784.3 mg74.3%
Total Carbohydrates 135 g44.9%
Dietary Fiber 8.1 g32.2%
Sugars 10.2 g
Protein 83 g166.3%
Vitamin A 33% Vitamin C 410.8%
Calcium 10.4% Iron 49%
*Based on a 2000 Calorie diet
Directions
Brown in oil in skillet.
Cut green peppers into thin strips; add onion, garlic, green peppers and celery to steak.
Saute for about 2 minutes or until vegetables are partially tender.
Combine cornstarch, beef stock and soy sauce; add to steak mixture.
Cook, stirring, until liquid is slightly thickened and begins to simmer.
Add salt and pepper.
Serve immediately over rice.
Chef
