Pepper, Pear, and Cheese Plate Recipe


Health IndexHealthyServings2
MethodMain Ingredient


 Watercress1 Bunch (100 gm)
 Bartlett pears2 Large
 Sweet red bell pepper1
 Blue cheese2 Ounce
 Sunflower seeds1 Teaspoon

Nutrition Facts

Serving size

Calories 260 Calories from Fat 87

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 5.4 g27.2%

Trans Fat 0 g

Cholesterol 21.3 mg

Sodium 420.7 mg17.5%

Total Carbohydrates 38 g12.6%

Dietary Fiber 7.8 g31.2%

Sugars 23 g

Protein 9 g18.3%

Vitamin A 75.8% Vitamin C 170.4%

Calcium 21.6% Iron 3.3%

*Based on a 2000 Calorie diet


Arrange sprigs of watercress on two luncheon plates.
Slice pears lengthwise, discarding core, and arrange slices on each plate.
Halve pepper, remove seeds, and cut into thin strips.
Scatter over the pears.
Crumble the cheese over the salad and sprinkle it with seeds.
Contains about 195 calories per serving.