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Pepper Steak La Costa Recipe
|Lean new york steak||12 Ounce (4 Portions, 3 Ounce Each)|
|Unsalted defatted beef broth||1⁄2 Cup (8 tbs)|
|Thin onion slices||2|
|Green pepper slices||4 (Thin Variety)|
|Mushrooms||4 , sliced|
|Black pepper||To Taste|
Serving size: Complete recipe
Calories 635 Calories from Fat 187
% Daily Value*
Total Fat 21 g31.9%
Saturated Fat 0.07 g0.34%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65.6 mg2.7%
Total Carbohydrates 6 g1.9%
Dietary Fiber 1.8 g7.3%
Sugars 2.6 g
Protein 109 g217.4%
Vitamin A 3% Vitamin C 57.7%
Calcium 4.3% Iron 7.3%
*Based on a 2000 Calorie diet
Place them in a hot nonstick frying pan or use a noncaloric vegetable spray.
Brown the steaks quickly, turning once.
Deglaze the pan with the beef broth, stirring to loosen any particles of beef clinging to the pan.
Add the remaining ingredients, stirring lightly.
Cook only long enough for the vegetables to soften; they should still be crunchy.
Garnish the top of each steak with a portion of the pepper sauce.